Roasted Pumpkin Seeds

Pumpkins of the Styrian variety are excellent for carving and have the tastiest, hull-less seeds for roasting. Styrian pumpkin seeds are loaded with vitamins, minerals and plant-based o-mega-3 and 6 making them a nutritious Halloween snack.

Medium pumpkin yields ~1.5 cups

Ingredients

1 Styrian pumpkin, seeds removed and rinsed of pumpkin debris

Method

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