Roasted Pumpkin Seeds

Pumpkins of the Styrian variety are excellent for carving and have the tastiest, hull-less seeds for roasting. Styrian pumpkin seeds are loaded with vitamins, minerals and plant-based o-mega-3 and 6 making them a nutritious Halloween snack.

Medium pumpkin yields ~1.5 cups


1 Styrian pumpkin, seeds removed and rinsed of pumpkin debris


Leave a Reply