Category: Recipe

Slaw

Tastes really good and nutritious. Superfood slaw. Serves 4. Time: 20-25 minutes. Ingredients Salad Dressing Method Using a food processor with the slice attachment or a mandolin, slice the cabbage, kale and onion. Next, shred the carrots with the shred attachment or a grater. Put all ingredients in a bowl and add the walnuts. Thoroughly…

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Broccoli Soup

This recipe is pretty easy to make, delicious, nutritious and healthy for all those New Years resolutions out there. The flavors balance out to a complex, savory profile that is an intriguing far cry from your basic broccoli and cheese soup. Ingredients Method

Shrimp étouffée

Classic, spicy, Cajun. Good stuff. I describe it as having a mellow, slow spicy quality thats both surprising and warms you up at the same time. Since no crawdads were available, this is a shrimp rendition of étouffée. Serves 4-6. Time: Prep 25 min, Cook 45-50 min Ingredients Method

Roasted Pumpkin Seeds

Pumpkins of the Styrian variety are excellent for carving and have the tastiest, hull-less seeds for roasting. Styrian pumpkin seeds are loaded with vitamins, minerals and plant-based o-mega-3 and 6 making them a nutritious Halloween snack. Medium pumpkin yields ~1.5 cups Ingredients 1 Styrian pumpkin, seeds removed and rinsed of pumpkin debris Method

Three Tales of Four Lobster

Lobstah!!! I woke up early to stand in line at the lobster tent sale. I waited patiently in line, reading a novel on my phone and stepping up as the line slowly moved along. The woman behind me in line seemed really antsy to get her lobster and kept moving up in line along side…

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